The Importance of Tracking While Working Towards a Goal
Goals are great to have in many different aspects of our life. Whether it’s goals for your education or career, health and wellness, bucket list or anything in between, it
Building Confidence in the Gym – Part 1
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
Could you be drinking too much water?
Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on
3 Tips for Weight Loss
Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who
Intro To AK Blog
Hi there! Welcome to the very first Athletic Kulture blog post. I am so happy you decided to click and have a read, you won’t be disappointed with what’s to