Competition Prep

How to Survive Your Partner’s First Bodybuilding Competition Prep

What to Expect Your partner has decided to compete in their very first bodybuilding competition. You are fairly newly introduced to fitness as a whole and have no idea what

A Season Change as an Athlete: The Transition into a Competition Prep

As the weather warms up, and we transition through seasons, bodybuilders are gearing up to transition from an improvement season into a competition prep, for some, this transition can be