Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
What you need to know about Circuit Training
Circuit training is a type of high-intensity workout that incorporates both strength and aerobic exercises into one session. It involves performing a series of exercises in succession with minimal rest
Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
Building Confidence in the Gym – Part 1
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
3 Tips for Weight Loss
Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who