Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
How The Gym Changed My Mindset About My Weight
As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be