Progress Over Perfection

Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for

The Importance of Rest Days as an Athlete

As an athlete that was new to lifting, I was addicted to the gym. While playing football every day I was also lifting usually twice a day if not only

Prioritizing Yourself, Your Health, & Wellness As A Parent

I’m sure that almost everyone who has children can agree that once you have them, you prioritize them. As you begin your journey through parenthood, you begin you realize that