What you need to know about Circuit Training
Circuit training is a type of high-intensity workout that incorporates both strength and aerobic exercises into one session. It involves performing a series of exercises in succession with minimal rest
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?