Gym Thoughts

Progress Over Perfection

Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for

Embrace Your New Gym Journey: Overcoming Intimidation and Comparison

If you are a regular gym rat your gym becomes like a “home away from home”.  Or at least like another room in your home…and going there should feel good.

Balancing Fitness and Fun: Embrace Vacation Guilt-Free.

When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or

How The Gym Changed My Mindset About My Weight

As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be

Intro To AK Blog

Hi there! Welcome to the very first Athletic Kulture blog post. I am so happy you decided to click and have a read, you won’t be disappointed with what’s to