Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Balancing Fitness and Fun: Embrace Vacation Guilt-Free.
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
How The Gym Changed My Mindset About My Weight
As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be
Intro To AK Blog
Hi there! Welcome to the very first Athletic Kulture blog post. I am so happy you decided to click and have a read, you won’t be disappointed with what’s to