Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be