It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be
As a woman, the thought of eating to intentionally gain weight or size had always been a demonized concept to me. In a world that seems to define femininity as