AK Gym Dayz Blog

Developing Routines that Support your Health and Fitness Goals

With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students

Balancing Act: The Life of a Student Athlete

Being a student athlete is like juggling multiple balls in the air; you have to find the perfect rhythm to keep them from falling. Balancing schoolwork, training sessions, practice, and

What you need to know about Circuit Training

Circuit training is a type of high-intensity workout that incorporates both strength and aerobic exercises into one session. It involves performing a series of exercises in succession with minimal rest

Progress Over Perfection

Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for

What Type of Cardio is the BEST for Fat Loss?

This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that

Maximizing Athletic Performance: Tips for Balancing Lifting & a Demanding Athletic Schedule

For dedicated athletes and sports enthusiasts, maintaining a rigorous practice schedule is essential to improve skills and achieve peak performance. However, combining this demanding practice routine with regular strength training

Balancing Food & Fitness While Traveling: Embrace the 80/20 Rule & Enjoy Guilt-Free Experiences.

I recently travelled from Ontario to British Columbia for 10 days for a mix of business and pleasure. During that time, I knew that while I didn’t want to throw

Take Control of Your Days: Building an Effective Routine for Success.

Building an Effective Routine that Works for You & Your Goals This can be one of the most important ways to keep yourself on track. A routine can help you