AK Gym Dayz Blog

Knowing Your Why

Everyone has a reason they go to the gym, some reasons may be more simple, whereas some may be more complex. For the average person, they may go to the

I Made it to the Gym… Now What?

Ok, you’ve finally decided you’re ready to get make a change! You decided which gym you liked (given the options can be overwhelming), you’re all signed up and you made

No One is Perfect; Including You

It’s Friday night and you are out with friends. You decide to go off plan for the night and enjoy a beer and some wings. Before you know it, it’s

Athletic Kulture Support System for All

I know many people think of Athletic Kulture as just a gym people go to get big. Full of judgemental individuals who will look down on none athletic individuals. These

Injuries as an Athlete

As a high-performance athlete in one of the most physical and rough sports in the world, I have been injured a lot. If you play sports and get injured often,

The Importance of Tracking While Working Towards a Goal

Goals are great to have in many different aspects of our life. Whether it’s goals for your education or career, health and wellness, bucket list or anything in between, it

Building Confidence in the Gym – Part 1

Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where

Could you be drinking too much water?

Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on