What you need to know about Circuit Training
Circuit training is a type of high-intensity workout that incorporates both strength and aerobic exercises into one session. It involves performing a series of exercises in succession with minimal rest
Building Confidence in the Gym – Part 1
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
3 Tips for Weight Loss
Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who