Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Building Confidence in the Gym – Part 1
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who