If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who