Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
Food Pushers: Saying No & Setting Healthy Boundaries to Support Your Goals
For the majority of my life, I can honestly say that I was a huge people pleaser. I hated saying “no” to people. I’ve always loved making people happy and
Could you be drinking too much water?
Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on
3 Tips for Weight Loss
Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend