Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Prioritizing Yourself, Your Health, & Wellness As A Parent
I’m sure that almost everyone who has children can agree that once you have them, you prioritize them. As you begin your journey through parenthood, you begin you realize that