Balancing Fitness and Fun: Embrace Vacation Guilt-Free.
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Weightloss Journey: 80 Pounds Down
What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in
How The Gym Changed My Mindset About My Weight
As someone always tall, and with a bigger frame, I always thought I was overweight. I was insecure for years and even though my football position required me to be
3 Tips for Weight Loss
Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend