Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
What you need to know about Circuit Training
Circuit training is a type of high-intensity workout that incorporates both strength and aerobic exercises into one session. It involves performing a series of exercises in succession with minimal rest
Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
What Type of Cardio is the BEST for Fat Loss?
This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that
Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who