Balancing Act: The Life of a Student Athlete
Being a student athlete is like juggling multiple balls in the air; you have to find the perfect rhythm to keep them from falling. Balancing schoolwork, training sessions, practice, and
How to Survive Your Partner’s First Bodybuilding Competition Prep
What to Expect Your partner has decided to compete in their very first bodybuilding competition. You are fairly newly introduced to fitness as a whole and have no idea what
Food Pushers: Saying No & Setting Healthy Boundaries to Support Your Goals
For the majority of my life, I can honestly say that I was a huge people pleaser. I hated saying “no” to people. I’ve always loved making people happy and
A Season Change as an Athlete: The Post-Show
As soon as the competition season comes around it starts to wrap up for some competitors. Those who competed in earlier shows are beginning their reverse diets and improvement season.
A Season Change as an Athlete: The Transition into a Competition Prep
As the weather warms up, and we transition through seasons, bodybuilders are gearing up to transition from an improvement season into a competition prep, for some, this transition can be