Knowing Your Why

Everyone has a reason they go to the gym, some reasons may be more simple, whereas some may be more complex. For the average person, they may go to the

I Made it to the Gym… Now What?

Ok, you’ve finally decided you’re ready to get make a change! You decided which gym you liked (given the options can be overwhelming), you’re all signed up and you made

Injuries as an Athlete

As a high-performance athlete in one of the most physical and rough sports in the world, I have been injured a lot. If you play sports and get injured often,

The Importance of Tracking While Working Towards a Goal

Goals are great to have in many different aspects of our life. Whether it’s goals for your education or career, health and wellness, bucket list or anything in between, it

Could you be drinking too much water?

Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on