The Importance of Rest Days as an Athlete

As an athlete that was new to lifting, I was addicted to the gym. While playing football every day I was also lifting usually twice a day if not only

Prioritizing Yourself, Your Health, & Wellness As A Parent

I’m sure that almost everyone who has children can agree that once you have them, you prioritize them. As you begin your journey through parenthood, you begin you realize that

My Bulk

As a woman, the thought of eating to intentionally gain weight or size had always been a demonized concept to me. In a world that seems to define femininity as

A Season Change as an Athlete: The Transition into a Competition Prep

As the weather warms up, and we transition through seasons, bodybuilders are gearing up to transition from an improvement season into a competition prep, for some, this transition can be

Knowing Your Why

Everyone has a reason they go to the gym, some reasons may be more simple, whereas some may be more complex. For the average person, they may go to the

I Made it to the Gym… Now What?

Ok, you’ve finally decided you’re ready to get make a change! You decided which gym you liked (given the options can be overwhelming), you’re all signed up and you made

Injuries as an Athlete

As a high-performance athlete in one of the most physical and rough sports in the world, I have been injured a lot. If you play sports and get injured often,

The Importance of Tracking While Working Towards a Goal

Goals are great to have in many different aspects of our life. Whether it’s goals for your education or career, health and wellness, bucket list or anything in between, it