Advice

Balancing Food & Fitness While Traveling: Embrace the 80/20 Rule & Enjoy Guilt-Free Experiences.

I recently travelled from Ontario to British Columbia for 10 days for a mix of business and pleasure. During that time, I knew that while I didn’t want to throw

Take Control of Your Days: Building an Effective Routine for Success.

Building an Effective Routine that Works for You & Your Goals This can be one of the most important ways to keep yourself on track. A routine can help you

Embrace Your New Gym Journey: Overcoming Intimidation and Comparison

If you are a regular gym rat your gym becomes like a “home away from home”.  Or at least like another room in your home…and going there should feel good.

Balancing Fitness and Fun: Embrace Vacation Guilt-Free.

When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or

Maximize Your Gym Gains: How Often Should You Change Workout Programs?

As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?

The Importance of Following a Training Program

Staying Motivated to be in the Gym Frequently Can Be a Tough Task Especially when you feel like you aren’t seeing the results from your hard work in the gym.

Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet

It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!

Weightloss Journey: 80 Pounds Down

What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in