Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
Balancing Act: The Life of a Student Athlete
Being a student athlete is like juggling multiple balls in the air; you have to find the perfect rhythm to keep them from falling. Balancing schoolwork, training sessions, practice, and
What Type of Cardio is the BEST for Fat Loss?
This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that
Maximizing Athletic Performance: Tips for Balancing Lifting & a Demanding Athletic Schedule
For dedicated athletes and sports enthusiasts, maintaining a rigorous practice schedule is essential to improve skills and achieve peak performance. However, combining this demanding practice routine with regular strength training
Balancing Food & Fitness While Traveling: Embrace the 80/20 Rule & Enjoy Guilt-Free Experiences.
I recently travelled from Ontario to British Columbia for 10 days for a mix of business and pleasure. During that time, I knew that while I didn’t want to throw
Take Control of Your Days: Building an Effective Routine for Success.
Building an Effective Routine that Works for You & Your Goals This can be one of the most important ways to keep yourself on track. A routine can help you
Mastering Reverse Dieting: Safely Increase Caloric Intake & Maintain Metabolic Health.
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.