Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Take a look at most fitness ads, meal plan posts, and workout tips and you’ll see the word ‘Metabolism’ mentioned in all of them. ‘Foods to boost your metabolism!’ ‘Workouts