Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
Progress Over Perfection
Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for
Take Control of Your Days: Building an Effective Routine for Success.
Building an Effective Routine that Works for You & Your Goals This can be one of the most important ways to keep yourself on track. A routine can help you
Mastering Reverse Dieting: Safely Increase Caloric Intake & Maintain Metabolic Health.
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
Embrace Your New Gym Journey: Overcoming Intimidation and Comparison
If you are a regular gym rat your gym becomes like a “home away from home”. Or at least like another room in your home…and going there should feel good.
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
The Importance of Following a Training Program
Staying Motivated to be in the Gym Frequently Can Be a Tough Task Especially when you feel like you aren’t seeing the results from your hard work in the gym.
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!