The Importance of Rest Days as an Athlete
As an athlete that was new to lifting, I was addicted to the gym. While playing football every day I was also lifting usually twice a day if not only
A Season Change as an Athlete: The Transition into a Competition Prep
As the weather warms up, and we transition through seasons, bodybuilders are gearing up to transition from an improvement season into a competition prep, for some, this transition can be