What Type of Cardio is the BEST for Fat Loss?
This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that
Balancing Fitness and Fun: Embrace Vacation Guilt-Free.
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Weightloss Journey: 80 Pounds Down
What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in