advice

Developing Routines that Support your Health and Fitness Goals

With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students

Balancing Act: The Life of a Student Athlete

Being a student athlete is like juggling multiple balls in the air; you have to find the perfect rhythm to keep them from falling. Balancing schoolwork, training sessions, practice, and

Progress Over Perfection

Progress means to move forward, to develop, and as humans, we seek progression daily in all aspects of our lives. Progression is not always linear, but over time allows for

What Type of Cardio is the BEST for Fat Loss?

This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that

Weightloss Journey: 80 Pounds Down

What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in

How to Survive Your Partner’s First Bodybuilding Competition Prep

What to Expect Your partner has decided to compete in their very first bodybuilding competition. You are fairly newly introduced to fitness as a whole and have no idea what

Balancing Summer & Goals

As summer approaches so do social events. It’s easy to get extremely distracted from your goals, or be too critical of yourself and miss out. I believe that as summer

Could you be drinking too much water?

Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on