advice

Could you be drinking too much water?

Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more water” as you sip on

3 Tips for Weight Loss

Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romantic rom-com (not complaining though!). I thought I’d spend