What Type of Cardio is the BEST for Fat Loss?
This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that
Mastering Reverse Dieting: Safely Increase Caloric Intake & Maintain Metabolic Health.
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
Balancing Fitness and Fun: Embrace Vacation Guilt-Free.
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Weightloss Journey: 80 Pounds Down
What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in
Food Pushers: Saying No & Setting Healthy Boundaries to Support Your Goals
For the majority of my life, I can honestly say that I was a huge people pleaser. I hated saying “no” to people. I’ve always loved making people happy and
Balancing Summer & Goals
As summer approaches so do social events. It’s easy to get extremely distracted from your goals, or be too critical of yourself and miss out. I believe that as summer