Balancing Fitness and Fun: Embrace Vacation Guilt-Free.
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
Women’s Mental Health: The Dangers of the “Get Thin Quick” Diet
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
Weightloss Journey: 80 Pounds Down
What do you do when you are 50 and need to lose 100 pounds? You join a gym. Chances are if you got past the headline you are interested in
Food Pushers: Saying No & Setting Healthy Boundaries to Support Your Goals
For the majority of my life, I can honestly say that I was a huge people pleaser. I hated saying “no” to people. I’ve always loved making people happy and
Balancing Summer & Goals
As summer approaches so do social events. It’s easy to get extremely distracted from your goals, or be too critical of yourself and miss out. I believe that as summer
All About: Metabolism
Take a look at most fitness ads, meal plan posts, and workout tips and you’ll see the word ‘Metabolism’ mentioned in all of them. ‘Foods to boost your metabolism!’ ‘Workouts
I Made it to the Gym… Now What?
Ok, you’ve finally decided you’re ready to get make a change! You decided which gym you liked (given the options can be overwhelming), you’re all signed up and you made