This is a super common question, that I have gotten asked many times over the years from clients. The fitness industry is filled with new pieces of cardio equipment that
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
When you’re seeing progress, getting stronger, losing fat, putting on size or whatever your goal may be, it may become difficult to wrap your head around taking a week or
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?
It is important to understand the difference between undereating to be ‘skinny’ and fueling our bodies to be ‘strong’ or ‘healthy’. It has finally caught up with the fitness industry!
For the majority of my life, I can honestly say that I was a huge people pleaser. I hated saying “no” to people. I’ve always loved making people happy and