With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?