Developing Routines that Support your Health and Fitness Goals
With the summer months over and fall just around the corner we’re back into what tends to be the more structured months of the year. Back to school for students
Mastering Reverse Dieting: Safely Increase Caloric Intake & Maintain Metabolic Health.
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to prevent weight gain,
Maximize Your Gym Gains: How Often Should You Change Workout Programs?
As a coach, I often have clients/athletes ask for a new workout program quite frequently. This is SOMETIMES needed, but how often should people be changing their workout routine up?