The Importance of Tracking While Working Towards a Goal
Goals are great to have in many different aspects of our life. Whether it’s goals for your education or career, health and wellness, bucket list or anything in between, it
Building Confidence in the Gym – Part 1
Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to start, where
Lacking Motivation
Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the type of person who