Prioritizing Yourself, Your Health, & Wellness As A Parent
I’m sure that almost everyone who has children can agree that once you have them, you prioritize them. As you begin your journey through parenthood, you begin you realize that
A Season Change as an Athlete: The Transition into a Competition Prep
As the weather warms up, and we transition through seasons, bodybuilders are gearing up to transition from an improvement season into a competition prep, for some, this transition can be
Knowing Your Why
Everyone has a reason they go to the gym, some reasons may be more simple, whereas some may be more complex. For the average person, they may go to the
I Made it to the Gym… Now What?
Ok, you’ve finally decided you’re ready to get make a change! You decided which gym you liked (given the options can be overwhelming), you’re all signed up and you made
No One is Perfect; Including You
It’s Friday night and you are out with friends. You decide to go off plan for the night and enjoy a beer and some wings. Before you know it, it’s
Athletic Kulture Support System for All
I know many people think of Athletic Kulture as just a gym people go to get big. Full of judgemental individuals who will look down on none athletic individuals. These
Injuries as an Athlete
As a high-performance athlete in one of the most physical and rough sports in the world, I have been injured a lot. If you play sports and get injured often,