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Online
Coaching

Athletic Kulture is changing the game when it comes to coaching! Our brand-new online coaching program combines affordability with personalization to bring you an unparalleled fitness experience. At Athletic Kulture, we understand that staying fit and healthy is important to you, and we are committed to making it accessible to everyone. That's why we are proud to present the most cost-effective personal training option available. With our program, you can enjoy all the benefits of having a personal trainer without breaking the bank.

Here’s what you can expect from our online coaching program

  • Custom-Made Workouts We believe that one size does not fit all when it comes to fitness. That's why every workout in our program is tailor-made to suit your individual needs, goals, and preferences. Say goodbye to cookie cutter programs.
  • Expert Oversight: Rest assured that your training program is in the hands of professionals. Our Director of Training, Geoff MacGillivray, personally oversees your programming to ensure it aligns with the latest industry standards and best practices.
  • Weekly Check-Ins: Your progress is our priority. You will receive weekly video check-ins with your dedicated coach who will assess your progress, provide guidance, and adjust your program as needed. We are with you every step of the way.
  • Access to Our Community: Join our thriving online community of trainers and fellow clients. Share your experiences, ask questions, and find motivation and support from like-minded individuals who are on their fitness journey just like you.

We believe that staying fit should be an enjoyable and affordable experience for everyone. Our online training program reflects this commitment, offering you the most value for your investment. Whether you're a fitness enthusiast or just getting started, our program is designed to meet you where you are and help you reach your goals.

Meet Your Trainers

Samuel Boakye

Personal Trainer

My name is Samuel Boakye, and I'm the personal training director here at Athletic Kulture! I'm a devoted husband, the eldest of four siblings, and the proud father of four amazing children. I have over 20 years of professional experience connecting with people and building amazing relationships through various roles. Athletics and bodybuilding have been a part of my life for over 25 years, and I'm excited to try new things to push my limits. It is my passion and pleasure to help people navigate their life situations through meaningful one-on-one conversations. Through my experiences in life I've learned to create frameworks that anchor me in specific daily practices & rituals that have helped me become a better leader, coach, and father . In my free time I thoroughly enjoy reading,

Meet Samuel Boakye

Ashley Holden

Personal Trainer

I started Personal Training back in 2012 after getting my Personal Training Specialist certification. I loved all things fitness and the opportunity to teach and help others improve their lives through fitness! In 2015, I transitioned to online coaching so that I could utilize my time to help more people while also educating myself more in all aspects of fitness and nutrition!! Fast forward to present day, I have over 10 years of experience in Fitness, Nutrition, Coaching, and Mindset work!! I specialize in fat loss, lean muscle growth, improving relationships with food and lifestyle changes in order to develop a sustainable plan to achieve your fitness goals. Working 1 on 1 with me in person will help to take the guess work over what to do in the gym, how to use the equipment and how

Meet Ashley Holden

Kyra Frisina

Personal Trainer

I’m a Certified Personal Trainer with an Bachelor of Honours in Kinesiology and Health Sciences, and my goal is to help people feel stronger, healthier, and more confident in their own bodies. I know that starting a fitness journey can feel overwhelming, and my goal is to make that process approachable, supportive, and sustainable. I use my background in exercise science to create personalized programs that fit your life, not the other way around. Whether your goal is to build strength, move without pain or simply feel better day to day, I’m here to guide you, support you, and celebrate your progress every step of the way.

Meet Kyra Frisina

Lisa English

Personal Trainer and Nutritionist

Lisa is a trainer who focuses on holistic health and wellness through a combination of movement and nutrition.

Meet Lisa English

Gabriel Faris

Personal Trainer

Hi, I'm Gabriel Faris. I specialize in strength training, weight loss, and body transformations. My goal is to help you build confidence, improve your health, and achieve results that last. Whether you're looking to lose weight, gain strength, or completely transform your physique, I'll provide the guidance, accountability, and personalized coaching needed to help you reach your full potential.

Meet Gabriel Faris

kelston Robinson

Personal Trainer

Kels — NSCA-Certified Personal Trainer Kelston (aka Kels) has spent nearly 20 years training himself while learning, applying, and adjusting along the way. That journey has taken him through building muscle, cutting fat, and sustaining real progress over time, not just chasing quick results. What started as a personal pursuit grew into something he wanted to pass on to others. Now as an NSCA-certified personal trainer, Kels helps others apply that same intentionality to their own health. It’s practical fitness that fits around work and family, rooted in stewardship: take care of your one and only body well for yourself first, so that you can live a fuller life while having more to give the people who depend on you. Kels is committed to coaching that meets you where you are.

Meet kelston Robinson

Build
Your Routine

Explore our catalogue of exercises, each with a helpful video demonstration, to create a personalized workout routine. Whether you're targeting strength, endurance, or flexibility, you can easily add exercises to your routine and use them during your next session at the gym. Take your fitness to the next level with customized workouts tailored to your goals!

Alternating Dumbbell Bicep Curls

Alternating dumbbell bicep curls are a fundamental exercise for targeting the biceps, particularly the brachialis and brachii muscles.

Assisted Pull Ups Neutral Grip

Assisted pull-ups with a neutral grip are a great way to build upper body strength, particularly targeting the back, biceps, and shoulders.

Alternating Dumbell Hammer Curls

The alternating dumbbell hammer curl is an effective exercise for targeting the biceps, particularly the brachialis and brachioradialis muscles, which are

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