- Location:154 Reid Drive
Barrie, ON, L4N 0M4 - Phone:1-705-725-8128
- Email:info@athletickulture.com
At Athletic Kulture, we’re here to help you get the most out of your gym sessions. Our exercise library features a wide range of exercises, each with a video demonstration to guide you through proper form and technique. Whether you're focusing on strength, endurance, or flexibility, you can explore exercises tailored to your fitness goals and add them to a custom routine for your next workout.
With over 200 pieces of state-of-the-art equipment in our gym, from plate-loaded machines to specialized tools, you’ll have everything you need to complete your routine. From beginners to seasoned athletes, our extensive collection of exercises and equipment ensures that every workout is effective and engaging. Check back often as we continue to add new exercises and tips to keep your routine fresh and challenging!
The alternating dumbbell hammer curl is an effective exercise for targeting the biceps, particularly the brachialis and brachioradialis muscles, which are
Assisted pull-ups with a neutral grip are a great way to build upper body strength, particularly targeting the back, biceps, and shoulders.
Alternating dumbbell bicep curls are a fundamental exercise for targeting the biceps, particularly the brachialis and brachii muscles.
The Alternating Front Delt Dumbbell Raise is an effective shoulder exercise that targets the front deltoid muscles.
The Alternating Incline Dumbbell Curl is a bicep exercise that targets the long head of the biceps for greater muscle engagement.
Assisted wide grip pull-ups target the upper back, shoulders, and arms while providing support for those building strength.
The close grip barbell bench press is a variation of the traditional bench press that focuses on the triceps and inner chest.
The barbell bench press is a fundamental strength training exercise that targets the chest, shoulders, and triceps.
The bent-over 45-degree dumbbell row is an effective exercise for targeting the upper back, lats, and biceps.
The bent-over barbell row is a powerful compound exercise that targets the upper back, lats, and biceps.
The bicep cable curl with an EZ bar is a variation that effectively targets the biceps while providing constant tension throughout the movement.
The bicep cable curl with a rope attachment is an excellent exercise for targeting the biceps while also engaging the forearms.
Cable crunches are an effective exercise for targeting the abdominal muscles, particularly the rectus abdominis.
The close grip flat dumbbell bench press is an effective exercise for targeting the triceps, chest, and shoulders.
The close grip incline dumbbell bench press is an excellent exercise for targeting the upper chest and triceps.
Concentration curls with dumbbells are a focused exercise designed to isolate the biceps for maximum muscle engagement.
The dumbbell bench press is a versatile strength training exercise that targets the chest, shoulders, and triceps.
The dumbbell bicep curl is a classic exercise for isolating and strengthening the biceps.
The flat dumbbell flye is an effective exercise for targeting the chest muscles, particularly the pectorals.
The dumbbell front raise is an effective exercise for targeting the shoulders, specifically the anterior deltoids.
Dumbbell hammer curls are a variation of the traditional bicep curl that target the biceps and forearms.
Dumbbell hip thrusts are an excellent exercise for targeting the glutes, hamstrings, and lower back.
Dumbbell lateral raises are an effective exercise for targeting the lateral deltoids, helping to build shoulder width and definition.
The dumbbell pull-over is a great exercise for targeting the chest, lats, and triceps while also engaging the core.
The dumbbell Romanian deadlift (RDL) is a fantastic exercise for targeting the hamstrings, glutes, and lower back.
The Dumbbell Rear Delt Flye is a strength training exercise that targets the rear deltoid muscles, which are crucial for shoulder stability and aesthetics.
The Seated Dumbbell Tricep Extension is a great exercise for isolating the triceps, helping to build strength and definition in the back of the arms.
The Dead Bug is a core stabilization exercise that targets the abdominal muscles, particularly the rectus abdominis.
The Glute Kickback Machine is a gym equipment designed to target the gluteal muscles, specifically the gluteus maximus.
The Hack Slide, often referred to as a Hack Squat Slide, is an exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.
The Hack Squat is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes.
The Barbell Hip Thrust is a powerful exercise that primarily targets the glutes, while also engaging the hamstrings and lower back.
The Incline Barbell Bench Press is an upper body strength exercise that primarily targets the upper chest,shoulders, and triceps.
The Hip Thrust Machine is a gym equipment designed to specifically target the glute muscles, helping to build strength and enhance muscle definition.
The Incline Dumbbell Bench Press is a strength training exercise that primarily targets the upper chest, shoulders, and triceps.
Incline Dumbbell Curls are a great exercise for isolating the biceps, particularly the long head, to promote muscle growth and definition.
The Wide Grip Lat Pulldown is an effective exercise for targeting the latissimus dorsi muscles in the back, as well as the biceps and upper back.
The Incline Dumbbell Flye is an excellent exercise for targeting the chest muscles, particularly the upper pectorals, while also engaging the shoulders.
Laying Leg Raises are an effective core exercise that primarily targets the lower abdominal muscles and hip flexors.
Leg Extensions are an isolation exercise primarily targeting the quadriceps muscles in the front of the thighs.
The Leg Press is a popular compound exercise that primarily targets the quadriceps, hamstrings, and glutes.
The Overhead Tricep Extension is a highly effective exercise for targeting the triceps.
The Peck Deck machine is an effective exercise tool designed to target the pectoral muscles, helping to build strength and definition in the chest.
The plank is a core-strengthening exercise that targets multiple muscle groups, including the abdominals, back, shoulders, and glutes.
The Preacher Curl Machine is a popular exercise equipment designed to isolate and strengthen the biceps, specifically targeting the brachialis and biceps.
Neutral Grip Pull-Ups are a variation of the traditional pull-up that target the back, biceps, and forearms.
Wide Grip Pull-Ups are a challenging variation that primarily targets the upper back, specifically the latissimus dorsi, along with the biceps and shoulder
The EZ Bar Preacher Curl is a popular exercise for isolating the biceps, particularly targeting the biceps brachii and brachialis.
Knee Push-Ups are a modified version of traditional push-ups that reduce the intensity, making them a great option for beginners or those looking to build
Wide Grip Push-Ups are a variation of traditional push-ups that place more emphasis on the chest muscles, while also engaging the shoulders and triceps.
Push-Ups are a classic bodyweight exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core and stabilizing muscles.
Wide Grip Knee Push-Ups are a modified version of traditional push-ups that emphasize the chest muscles while being easier on the upper body.
Russian Twists are a popular core exercise that targets the oblique muscles, helping to improve rotational strength and stability.
The Reverse Pec Deck is an isolation exercise that primarily targets the rear deltoids (shoulders) and upper back muscles, helping to improve shoulder stab
The Seated Barbell Shoulder Press is a strength training exercise primarily targeting the deltoid muscles in the shoulders,but it also engages the triceps.
The Seated Calf Raise is an exercise that primarily targets the calf muscles,helping to build strength and definition in the lower legs.
The Standing Calf Raise is an exercise that targets the gastrocnemius and soleus muscles of the calves, helping to build strength and definition in legs.
The Seated Dumbbell Rear Delt Flye is an isolation exercise that specifically targets the rear deltoids (shoulders) and upper back muscles.
The Seated Dip Machine is a strength training equipment designed to target the triceps,shoulders,and chest, providing a controlled way to build upper body.
Skull Crushers, also known as lying tricep extensions, are an effective exercise for targeting the triceps,helping to build strength and muscle definition.
The Seated Leg Curl is a strength training exercise that targets the hamstrings,helping to build strength and muscle definition in the back of the thighs.
The EZ Bar Tricep Push Down is a highly effective exercise for targeting the triceps,helping to build strength and definition in the upper arms.
The Seated Hack Squat Machine is a lower body exercise designed to target the quadriceps, hamstrings, and glutes.
The Single Arm Dumbbell Lateral Raise is an effective exercise for isolating the deltoid muscles,side deltoids,helping to build shoulder strength and width
The Rope Tricep Pushdown is an effective exercise for targeting the triceps, particularly the lateral and medial heads.
Weighted Lunges are an excellent lower body exercise that targets the quadriceps, hamstrings, glutes, and calves.
The Weighted Split Squat is a powerful lower body exercise that targets the quadriceps,hamstrings, and glutes while also improving balance and stability.