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Explore and Build Your Ideal Routine

At Athletic Kulture, we’re here to help you get the most out of your gym sessions. Our exercise library features a wide range of exercises, each with a video demonstration to guide you through proper form and technique. Whether you're focusing on strength, endurance, or flexibility, you can explore exercises tailored to your fitness goals and add them to a custom routine for your next workout.

With over 200 pieces of state-of-the-art equipment in our gym, from plate-loaded machines to specialized tools, you’ll have everything you need to complete your routine. From beginners to seasoned athletes, our extensive collection of exercises and equipment ensures that every workout is effective and engaging. Check back often as we continue to add new exercises and tips to keep your routine fresh and challenging!

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Back
Chest
Legs
Arms
Abdominals
Shoulders
Glutes

Alternating Dumbell Hammer Curls

The alternating dumbbell hammer curl is an effective exercise for targeting the biceps, particularly the brachialis and brachioradialis muscles, which are

  • Arms
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Assisted Pull Ups Neutral Grip

Assisted pull-ups with a neutral grip are a great way to build upper body strength, particularly targeting the back, biceps, and shoulders.

  • Back
  • Arms
  • Shoulders
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Alternating Dumbbell Bicep Curls

Alternating dumbbell bicep curls are a fundamental exercise for targeting the biceps, particularly the brachialis and brachii muscles.

  • Arms
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Alternating Front Dumbbell Raise

The Alternating Front Delt Dumbbell Raise is an effective shoulder exercise that targets the front deltoid muscles.

  • Shoulders
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Alternating Incline Dumbbell Curl

The Alternating Incline Dumbbell Curl is a bicep exercise that targets the long head of the biceps for greater muscle engagement.

  • Arms
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Assisted Pull Ups Wide Grip

Assisted wide grip pull-ups target the upper back, shoulders, and arms while providing support for those building strength.

  • Back
  • Arms
  • Shoulders
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Barbell Bench Press Close Grip

The close grip barbell bench press is a variation of the traditional bench press that focuses on the triceps and inner chest.

  • Chest
  • Arms
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Barbell Bench Press

The barbell bench press is a fundamental strength training exercise that targets the chest, shoulders, and triceps.

  • Chest
  • Arms
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Bent Over 45 Dumbbell Row

The bent-over 45-degree dumbbell row is an effective exercise for targeting the upper back, lats, and biceps.

  • Back
  • Arms
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Bent Over Barbell Row

The bent-over barbell row is a powerful compound exercise that targets the upper back, lats, and biceps.

  • Back
  • Arms
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Bicep Cable Curls EZ Bar

The bicep cable curl with an EZ bar is a variation that effectively targets the biceps while providing constant tension throughout the movement.

  • Arms
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Bicep Cable Curls Rope

The bicep cable curl with a rope attachment is an excellent exercise for targeting the biceps while also engaging the forearms.

  • Arms
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Cable Crunches

Cable crunches are an effective exercise for targeting the abdominal muscles, particularly the rectus abdominis.

  • Abdominals
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Close Grip Flat Dumbbell Bench

The close grip flat dumbbell bench press is an effective exercise for targeting the triceps, chest, and shoulders.

  • Chest
  • Arms
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Close Grip Incline Dumbbell Bench

The close grip incline dumbbell bench press is an excellent exercise for targeting the upper chest and triceps.

  • Chest
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Concentration Curls with Dumbbell

Concentration curls with dumbbells are a focused exercise designed to isolate the biceps for maximum muscle engagement.

  • Arms
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Dumbbell Bench Press

The dumbbell bench press is a versatile strength training exercise that targets the chest, shoulders, and triceps.

  • Chest
  • Arms
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Dumbbell Bicep Curl

The dumbbell bicep curl is a classic exercise for isolating and strengthening the biceps.

  • Arms
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Dumbbell Flye Flat

The flat dumbbell flye is an effective exercise for targeting the chest muscles, particularly the pectorals.

  • Chest
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Dumbbell Front Raise

The dumbbell front raise is an effective exercise for targeting the shoulders, specifically the anterior deltoids.

  • Shoulders
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Dumbbell Hammer Curls

Dumbbell hammer curls are a variation of the traditional bicep curl that target the biceps and forearms.

  • Arms
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Dumbbell Hip Thrusts

Dumbbell hip thrusts are an excellent exercise for targeting the glutes, hamstrings, and lower back.

  • Back
  • Legs
  • Glutes
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Dumbbell Lateral Raise

Dumbbell lateral raises are an effective exercise for targeting the lateral deltoids, helping to build shoulder width and definition.

  • Shoulders
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Dumbbell Pull Over

The dumbbell pull-over is a great exercise for targeting the chest, lats, and triceps while also engaging the core.

  • Chest
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Dumbbel RDL

The dumbbell Romanian deadlift (RDL) is a fantastic exercise for targeting the hamstrings, glutes, and lower back.

  • Back
  • Legs
  • Glutes
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Dumbbell Rear Delt Flye

The Dumbbell Rear Delt Flye is a strength training exercise that targets the rear deltoid muscles, which are crucial for shoulder stability and aesthetics.

  • Shoulders
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Dumbbell Tricep Extension Seated

The Seated Dumbbell Tricep Extension is a great exercise for isolating the triceps, helping to build strength and definition in the back of the arms.

  • Back
  • Arms
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Dead Bug

The Dead Bug is a core stabilization exercise that targets the abdominal muscles, particularly the rectus abdominis.

  • Abdominals
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Glute Kick Back Machine

The Glute Kickback Machine is a gym equipment designed to target the gluteal muscles, specifically the gluteus maximus.

  • Legs
  • Glutes
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Hack Slide

The Hack Slide, often referred to as a Hack Squat Slide, is an exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.

  • Legs
  • Glutes
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Hack Squat

The Hack Squat is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes.

  • Legs
  • Glutes
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Hip Thrust Barbell

The Barbell Hip Thrust is a powerful exercise that primarily targets the glutes, while also engaging the hamstrings and lower back.

  • Back
  • Legs
  • Glutes
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Incline Barbell Bench Press

The Incline Barbell Bench Press is an upper body strength exercise that primarily targets the upper chest,shoulders, and triceps.

  • Chest
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Hip Thrust Machine

The Hip Thrust Machine is a gym equipment designed to specifically target the glute muscles, helping to build strength and enhance muscle definition.

  • Glutes
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Incline Dumbbell Bench

The Incline Dumbbell Bench Press is a strength training exercise that primarily targets the upper chest, shoulders, and triceps.

  • Chest
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Incline Dumbbell Curls

Incline Dumbbell Curls are a great exercise for isolating the biceps, particularly the long head, to promote muscle growth and definition.

  • Arms
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Lat Pull Down Wide Grip

The Wide Grip Lat Pulldown is an effective exercise for targeting the latissimus dorsi muscles in the back, as well as the biceps and upper back.

  • Back
  • Arms
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Incline Dumbbell Flye

The Incline Dumbbell Flye is an excellent exercise for targeting the chest muscles, particularly the upper pectorals, while also engaging the shoulders.

  • Chest
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Laying Leg Raises

Laying Leg Raises are an effective core exercise that primarily targets the lower abdominal muscles and hip flexors.

  • Abdominals
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Leg Extensions

Leg Extensions are an isolation exercise primarily targeting the quadriceps muscles in the front of the thighs.

  • Legs
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Leg Press

The Leg Press is a popular compound exercise that primarily targets the quadriceps, hamstrings, and glutes.

  • Legs
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Overhead Tricep Extension

The Overhead Tricep Extension is a highly effective exercise for targeting the triceps.

  • Arms
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Peck Deck

The Peck Deck machine is an effective exercise tool designed to target the pectoral muscles, helping to build strength and definition in the chest.

  • Chest
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Plank

The plank is a core-strengthening exercise that targets multiple muscle groups, including the abdominals, back, shoulders, and glutes.

  • Back
  • Legs
  • Abdominals
  • Shoulders
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Preacher Curl Machine

The Preacher Curl Machine is a popular exercise equipment designed to isolate and strengthen the biceps, specifically targeting the brachialis and biceps.

  • Arms
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Pull Ups Neutral Grip

Neutral Grip Pull-Ups are a variation of the traditional pull-up that target the back, biceps, and forearms.

  • Back
  • Arms
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Pull Ups Wide Grip

Wide Grip Pull-Ups are a challenging variation that primarily targets the upper back, specifically the latissimus dorsi, along with the biceps and shoulder

  • Back
  • Arms
  • Shoulders
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Precher Curl EZ Bar

The EZ Bar Preacher Curl is a popular exercise for isolating the biceps, particularly targeting the biceps brachii and brachialis.

  • Arms
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Push Ups Knees

Knee Push-Ups are a modified version of traditional push-ups that reduce the intensity, making them a great option for beginners or those looking to build

  • Chest
  • Arms
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Push Ups Wide Grip

Wide Grip Push-Ups are a variation of traditional push-ups that place more emphasis on the chest muscles, while also engaging the shoulders and triceps.

  • Chest
  • Arms
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Push Ups

Push-Ups are a classic bodyweight exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core and stabilizing muscles.

  • Chest
  • Arms
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Push Ups Wide Grip on Knees

Wide Grip Knee Push-Ups are a modified version of traditional push-ups that emphasize the chest muscles while being easier on the upper body.

  • Chest
  • Arms
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Russian Twists

Russian Twists are a popular core exercise that targets the oblique muscles, helping to improve rotational strength and stability.

  • Abdominals
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Reverse Peck Deck

The Reverse Pec Deck is an isolation exercise that primarily targets the rear deltoids (shoulders) and upper back muscles, helping to improve shoulder stab

  • Shoulders
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Seated Barbell Shoulder Press

The Seated Barbell Shoulder Press is a strength training exercise primarily targeting the deltoid muscles in the shoulders,but it also engages the triceps.

  • Chest
  • Arms
  • Shoulders
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Seated Calf Raise

The Seated Calf Raise is an exercise that primarily targets the calf muscles,helping to build strength and definition in the lower legs.

  • Legs
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Standing Calf Raise

The Standing Calf Raise is an exercise that targets the gastrocnemius and soleus muscles of the calves, helping to build strength and definition in legs.

  • Legs
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Seated Dumbbell Rear Delt Flye

The Seated Dumbbell Rear Delt Flye is an isolation exercise that specifically targets the rear deltoids (shoulders) and upper back muscles.

  • Back
  • Shoulders
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Seated Dip Machine

The Seated Dip Machine is a strength training equipment designed to target the triceps,shoulders,and chest, providing a controlled way to build upper body.

  • Chest
  • Arms
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Skull Crushers

Skull Crushers, also known as lying tricep extensions, are an effective exercise for targeting the triceps,helping to build strength and muscle definition.

  • Arms
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Seated Leg Curl

The Seated Leg Curl is a strength training exercise that targets the hamstrings,helping to build strength and muscle definition in the back of the thighs.

  • Legs
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Tricep Push Down EZ Bar

The EZ Bar Tricep Push Down is a highly effective exercise for targeting the triceps,helping to build strength and definition in the upper arms.

  • Arms
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Seated Hack Squat Macine

The Seated Hack Squat Machine is a lower body exercise designed to target the quadriceps, hamstrings, and glutes.

  • Legs
  • Glutes
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Single Arm Dumbbell Lateral Raise

The Single Arm Dumbbell Lateral Raise is an effective exercise for isolating the deltoid muscles,side deltoids,helping to build shoulder strength and width

  • Shoulders
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Tricep Push Downs Rope

The Rope Tricep Pushdown is an effective exercise for targeting the triceps, particularly the lateral and medial heads.

  • Arms
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Weighted Lunges

Weighted Lunges are an excellent lower body exercise that targets the quadriceps, hamstrings, glutes, and calves.

  • Legs
  • Glutes
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Weighted Split Squat

The Weighted Split Squat is a powerful lower body exercise that targets the quadriceps,hamstrings, and glutes while also improving balance and stability.

  • Legs
  • Glutes
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