Kyra Frisina

I’m a Certified Personal Trainer with an Bachelor of Honours in Kinesiology and Health Sciences, and my goal is to help people feel stronger, healthier, and more confident in their own bodies. I know that starting a fitness journey can feel overwhelming, and my goal is to make that process approachable, supportive, and sustainable.
I use my background in exercise science to create personalized programs that fit your life, not the other way around. Whether your goal is to build strength, move without pain or simply feel better day to day, I’m here to guide you, support you, and celebrate your progress every step of the way.