Ashley Holden

Hey guys I’m Ashley ! I've been in the fitness industry for over 10 years as a Personal Trainer, Online Fitness & Mindset Coach and Kickboxing Instructor. I am absolutely fascinated by the capabilities of both the human body & mind so I'm always trying to find new ways to push the limits. Right now I'm training for my first bodybuilding competition & I'm currently in the Fire Academy training to be a FireFighter!