Trainer Details

Jacob Lyon

Personal Trainer

Biography

From sports growing up, fitness and training have always been a part of my life. To achieve what you want in a physical sport I had to acquire skills and knowledge about fitness and health. Getting my college diploma in Fitness and Health promotion was the step I took in seeking the knowledge that I was searching for.

During that process, I was slowly transitioning from sports to more gym goals, which in turn made me find bodybuilding and a whole other side to fitness and health. Taking the dive and starting to compete myself taught me so much more about the body, and how everybody is different, and even after doing 3 shows and being successful at it there is still more to learn. All of the time spent learning different avenues of fitness has made me realize that I wish I had someone on my side to give me the direction at the beginning which is why I’m passionate about helping others during their own fitness journey.

From becoming healthier to wanting to compete, I want to be able to pass my knowledge on to other people that don’t know where to start…and show them they CAN do it.  Because like they say..teamwork makes the dream work!

Expertise

  • Sport Specific Training
  • Muscle Building
  • Weight Loss / Health

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