Hey, my name is Dale, I have been a personal trainer for 8 years. I have certificates as a personal trainer, physio aid, and certified strength and conditioning coach.

My passion is to help people rediscover self-love through feeling confident and comfortable in their own skin

My experience ranges from all ages and fitness levels from high-level athletes to moms looking to drop that stubborn weight after giving birth. I always make sure it’s a fun safe environment to learn and grow physically and mentally through your fitness journey.