Strength Stretch Core

Strength stretch core class

Strength Stretch Core

This class involves full body stretch using movements that will increase flexibility, and decrease muscle tension, with a focus on the core strength of the lower back and abdominal muscles.

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer
Wednesday 10:45am - 11:30am