Yoga Flow

Yoga Class

Yoga Flow

Yoga Flow is a great way to boost strength and flexibility. The combination of Flow and sedentary poses challenges the body. The continuous movements stretch and strengthen each muscle within the body, which helps to loosen them.

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Yoga Flow is a great way to boost strength and flexibility. The combination of Flow and sedentary poses challenges to the body.

Day Time Trainer
Monday 10:45am - 11:30am
Thursday 9:30am - 10:15am