Tabata is a type of workout that aims to yield the most benefits in a short amount of time. For each exercise you do, eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer
Wednesday 9:30am - 10:15am
Friday 10:45am - 11:30am