AK 47 – HIIT

AK 47 - HIIT

HIIT or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer
Monday 9:30am - 10:15am
Tuesday 10:45am - 11:30am
Saturday 8:30am - 9:15am